Just wanted to fill you in on my 5K training! I am absolutely loving the Couch to 5K training program that I am doing. I finished the first week strong and even threw in an extra workout on Saturday (I am just discovering that I get stir crazy if I don't workout at least every other day) and I ran a whole mile without stopping! This is a big deal for me, don't hate.
Either way, this AM I rose early and went to the gym and felt fabulous! I am starting week two of my plan and this is what the week entails: